Rodrigo Celes 8000m row
8,000
Meters
35:03.8
Time
2:11.4
Pace
481
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
March 21, 2014 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:03.8 | 8,000 | 2:11.4 | 154 | 829 | 481 | 22 | 150 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 22 | 124 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 22 | 142 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 23 | 148 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 23 | 151 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 23 | 155 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 835 | 60 | 23 | 159 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 827 | 60 | 23 | 160 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 60 | 23 | 161 |