Rodrigo Celes 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
319
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
February 11, 2014 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 319 | 24 | 165 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 69 | 28 | 168 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 24 | 163 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 57 | 21 | 146 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 23 | 167 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 27 | 183 |