Rodrigo Celes 6x500m/2:00r row
3,000
Meters
11:42.3
Time
1:57.0
Pace
203
Calories
163
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 23:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
October 04, 2013 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1051 | 25 | 163 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 152 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 158 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 166 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 170 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 168 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 169 |
| r2,313 |