Ewen Roth

Log

Date Workout Score Ave Comments Action
09/09/21 8825m 35:18.5 2:00.0 View workout
09/08/21 5825m 24:44.8 2:07.4 View workout
09/07/21 3875m 14:44.2 1:54.0 View workout
09/07/21 500m

Cool-down

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09/06/21 5025m 22:34.5 2:14.7 View workout
09/04/21 905m 3:33.8 1:58.1 View workout
09/04/21 3:00.0 696m 2:09.3

3*1', part of metcon workout

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09/04/21 3:00.0 710m 2:06.7

3*1', part of metcon workout

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09/03/21 2875m 11:34.1 2:00.7 View workout
09/02/21 1:59 326m 3:03.7 View workout
09/02/21 3500m 13:09.2 1:52.7 View workout
09/01/21 16:06.9 3,825m 2:06.3 View workout
08/31/21 42195m 2:51:58.5 2:02.2 View workout
08/31/21 1000m

Warmup

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08/30/21 6075m 24:38.9 2:01.7 View workout
08/26/21 30:00 8,212m 1:49.5 View workout
08/26/21 100m View workout
08/26/21 4:40.0 1,150m 2:01.7 View workout
08/25/21 v100m/1:00r...9 2,500m 1:41.4 View workout
08/25/21 500m View workout
08/24/21 4:00 1,244m 1:36.4 View workout
08/24/21 500m

cooldown

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08/24/21 12:00.0 2,913m 2:03.5

Warmup

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08/05/21 500m View workout
08/05/21 10:00.0 2,545m 1:57.8 View workout