Ewen Roth v100m/0:30r...4 row
2,400
Meters
8:57.8
Time
1:52.0
Pace
173
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,496 |
| Overall Time | 10:27.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 118 |
March 28, 2025 07:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,400 | 1:52.0 | 249 | 1156 | 24 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:30 | 32 | |||||
| 3:42.4 | 900 | 2:03.5 | 186 | 938 | 22 | |
| r: 0:30 | 16 | |||||
| 3:09.2 | 900 | 1:45.1 | 301 | 1337 | 26 | |
| r: 0:30 | 48 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| r96 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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