Ewen Roth 3x0:30/1:00r row
436
Meters
1:30.0
Time
1:43.2
Pace
33
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 522 |
| Overall Time | 4:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 195 |
March 18, 2025 07:36:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 20 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.