Ewen Roth v1000m/7:23r...3 row
3,000
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 3,042 |
| Overall Time | 27:05.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 109 |
March 14, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 19 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | |
| r: 7:23 | 14 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 20 | |
| r: 7:12 | 16 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 19 | |
| r: 0:04 | 12 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.