Ewen Roth 3x0:30/0:30r SkiErg
237
Meters
1:30.0
Time
3:09.8
Pace
11
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 272 |
| Overall Time | 3:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 112 |
| Stroke Count | 168 |
| Drag Factor | 67 |
February 06, 2025 08:15:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 112 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 124 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 112 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 102 | |
| r35 |
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Workout Graph
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