Ewen Roth 4x100m/1:00r row
400
Meters
1:03.4
Time
1:19.2
Pace
46
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 501 |
| Overall Time | 5:03.4 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2720 |
| Stroke Rate | 47 |
| Stroke Count | 50 |
| Drag Factor | 186 |
January 28, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 400 | 1:19.2 | 703 | 2720 | 47 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | |
| r101 |
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