Ewen Roth v100m/3:10r...4 row
400
Meters
1:08.9
Time
1:26.1
Pace
40
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 535 |
| Overall Time | 14:20.9 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2185 |
| Stroke Rate | 48 |
| Stroke Count | 56 |
| Drag Factor | 79 |
January 20, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.9 | 400 | 1:26.1 | 548 | 2185 | 48 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| r: 3:10 | 58 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| r: 5:21 | 26 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| r: 4:27 | 22 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| r: 0:14 | 29 | |||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.