Ewen Roth 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 131 |
January 16, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 21 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 21 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 22 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 22 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 22 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 22 |
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Workout Graph
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