Ewen Roth 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 133 |
January 14, 2025 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 21 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 21 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 22 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1160 | 22 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 21 |
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Workout Graph
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