Ewen Roth 3x100m/1:30r row
300
Meters
0:47.2
Time
1:18.6
Pace
34
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 375 |
| Overall Time | 5:17.2 |
| Average Watts | 719 |
|---|---|
| Calories Per Hour | 2774 |
| Stroke Rate | 46 |
| Stroke Count | 36 |
| Drag Factor | 177 |
January 06, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.2 | 300 | 1:18.6 | 719 | 2774 | 46 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 47 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| r75 |
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