Ewen Roth 5x0:30/0:30r row
584
Meters
2:30.0
Time
2:08.4
Pace
34
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 665 |
| Overall Time | 5:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 196 |
December 22, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 39 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 44 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 50 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 44 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| r81 |
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