Ewen Roth 5x100m/1:30r row
500
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 569 |
| Overall Time | 9:17.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 16 |
| Stroke Count | 30 |
| Drag Factor | 197 |
December 20, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 16 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 17 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 17 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 16 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 17 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 17 | |
| r69 |
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