Ewen Roth 3x0:30/0:30r row
418
Meters
1:30.0
Time
1:47.6
Pace
30
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 455 |
| Overall Time | 3:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 16 |
| Stroke Count | 25 |
| Drag Factor | 80 |
December 04, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 16 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 16 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 16 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 18 | |
| r37 |
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