Ewen Roth 2x0:30/0:30r SkiErg
175
Meters
1:00.0
Time
2:51.4
Pace
8
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 204 |
| Overall Time | 2:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 128 |
| Stroke Count | 128 |
| Drag Factor | 167 |
November 28, 2024 07:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 128 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 144 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 112 | |
| r29 |
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Workout Graph
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