Ewen Roth 4x0:30/0:30r row
508
Meters
2:00.0
Time
1:58.1
Pace
34
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 576 |
| Overall Time | 4:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 48 |
| Stroke Count | 96 |
| Drag Factor | 194 |
November 28, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 56 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 58 | |
| r68 |
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