Ewen Roth 4x500m/1:00r row
2,000
Meters
7:10.2
Time
1:47.5
Pace
117
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 11:10.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
November 26, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 21 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 21 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 18 | |
| r178 |
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Workout Graph
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