Ewen Roth 3x0:30/0:30r row
349
Meters
1:30.0
Time
2:08.9
Pace
20
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 399 |
| Overall Time | 3:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 52 |
| Stroke Count | 82 |
October 12, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 52 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 52 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 52 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 54 | |
| r50 |
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Workout Graph
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