Ewen Roth v100m/2:00r...5 row
590
Meters
1:36.9
Time
1:22.1
Pace
62
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 861 |
| Overall Time | 11:36.9 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2475 |
| Stroke Rate | 45 |
| Stroke Count | 107 |
September 23, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 590 | 1:22.1 | 632 | 2475 | 45 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| r: 2:00 | 74 | |||||
| 0:19.8 | 120 | 1:22.5 | 623 | 2445 | 42 | |
| r: 2:00 | 46 | |||||
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 44 | |
| r: 2:00 | 74 | |||||
| 0:19.8 | 120 | 1:22.5 | 623 | 2445 | 45 | |
| r: 2:00 | 55 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| r: 2:00 | 22 | |||||
| r271 |
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Workout Graph
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