Ewen Roth 4:00 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
73
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
August 22, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 |
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Workout Graph
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