Ewen Roth 3x0:30/0:30r SkiErg
249
Meters
1:30.0
Time
3:00.7
Pace
11
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 276 |
| Overall Time | 3:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 123 |
| Stroke Count | 185 |
| Drag Factor | 188 |
August 18, 2024 19:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 123 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 134 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 118 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 118 | |
| r27 |
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Workout Graph
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