Ewen Roth 8x0:30/0:30r row
1,075
Meters
4:00.0
Time
1:51.6
Pace
87
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 8:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
May 01, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 20 | |
| r516 |
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Workout Graph
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