Ewen Roth v300m/2:00r...3 row
600
Meters
1:35.9
Time
1:19.9
Pace
41
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 815 |
| Overall Time | 5:35.9 |
| Average Watts | 686 |
|---|---|
| Calories Per Hour | 2660 |
| Stroke Rate | 45 |
| Stroke Count | 103 |
January 23, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.9 | 600 | 1:19.9 | 686 | 2660 | 45 | |
| 0:47.9 | 300 | 1:19.8 | 688 | 2667 | 43 | |
| r: 2:00 | 72 | |||||
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 45 | |
| r: 2:00 | 143 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.