Ewen Roth 3x100m/1:00r row
300
Meters
0:48.0
Time
1:20.0
Pace
22
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 379 |
| Overall Time | 3:48.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 49 |
| Stroke Count | 45 |
January 23, 2024 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.0 | 300 | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | |
| r79 |
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Workout Graph
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