Ewen Roth 6x250m/1:00r row
1,500
Meters
5:00.4
Time
1:40.1
Pace
115
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 11:00.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
January 09, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,500 | 1:40.1 | 349 | 1499 | 19 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 19 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 19 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 19 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 19 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 19 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 19 | |
| r638 |
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Workout Graph
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