Ewen Roth 8x0:30/0:30r row
1,193
Meters
4:00.0
Time
1:40.5
Pace
124
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,937 |
| Overall Time | 8:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
December 14, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 44 | |
| r744 |
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Workout Graph
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