Ewen Roth v500m/2:30r...4 row
1,500
Meters
6:26.7
Time
2:08.9
Pace
83
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,563 |
| Overall Time | 13:36.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
September 25, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 21 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 | |
| r: 2:30 | 18 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | |
| r: 2:30 | 17 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 21 | |
| r: 2:10 | 28 | |||||
| 0 | ||||||
| r63 |
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Workout Graph
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