Ewen Roth 5x0:30/0:30r SkiErg
533
Meters
2:30.0
Time
2:20.7
Pace
29
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 598 |
| Overall Time | 5:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 88 |
| Stroke Count | 220 |
| Drag Factor | 218 |
September 08, 2023 07:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 88 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 94 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 94 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 94 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 66 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 92 | |
| r65 |
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Workout Graph
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