Ewen Roth 4x0:30/0:30r SkiErg
394
Meters
2:00.0
Time
2:32.2
Pace
19
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 465 |
| Overall Time | 4:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 50 |
| Stroke Count | 100 |
| Drag Factor | 241 |
July 05, 2023 08:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 50 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 56 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 52 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 50 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 42 | |
| r71 |
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