Ewen Roth 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
June 11, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 20 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 23 |
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Workout Graph
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