Ewen Roth v700m/1:10r...7 SkiErg
2,800
Meters
11:12.2
Time
2:00.0
Pace
182
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,492 |
| Overall Time | 15:42.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 41 |
| Stroke Count | 450 |
| Drag Factor | 92 |
April 24, 2023 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,800 | 2:00.0 | 202 | 996 | 41 | |
| 2:57.1 | 700 | 2:06.5 | 173 | 895 | 39 | |
| r: 1:10 | 145 | |||||
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 40 | |
| r: 1:00 | 248 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 40 | |
| r: 0:50 | 118 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 41 | |
| r: 0:40 | 91 | |||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 39 | |
| r: 0:30 | 74 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 39 | |
| r: 0:20 | 16 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 55 | |
| r692 |
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Workout Graph
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