Ewen Roth 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
December 20, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 22 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 21 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 21 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 23 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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