Ewen Roth 5x0:20/0:40r row
611
Meters
1:40.0
Time
1:21.8
Pace
40
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 798 |
| Overall Time | 5:00.0 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2498 |
| Stroke Rate | 44 |
| Stroke Count | 92 |
December 09, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 611 | 1:21.8 | 639 | 2498 | 44 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 45 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 45 | |
| r187 |
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Workout Graph
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