Ewen Roth 3x2000m/2:00r row
6,000
Meters
24:57.2
Time
2:04.7
Pace
327
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 30:57.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
October 26, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 6,000 | 2:04.7 | 180 | 920 | 20 | |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 20 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 20 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 20 | |
| r53 |
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Workout Graph
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