Ewen Roth 3x500m/3:30r row
1,500
Meters
4:57.7
Time
1:39.2
Pace
96
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,809 |
| Overall Time | 15:27.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
October 17, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,500 | 1:39.2 | 358 | 1532 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.