Ewen Roth 3x1609m/1:00r row
4,827
Meters
20:05.8
Time
2:04.9
Pace
281
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 23:05.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
February 11, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,827 | 2:04.9 | 180 | 918 | 21 | |
| 6:54.7 | 1,609 | 2:08.8 | 164 | 862 | 21 | |
| 6:37.7 | 1,609 | 2:03.5 | 185 | 938 | 22 | |
| 6:33.4 | 1,609 | 2:02.2 | 192 | 959 | 22 | |
| r93 |
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Workout Graph
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