Ewen Roth v100m/1:00r...9 SkiErg
2,500
Meters
8:27.3
Time
1:41.4
Pace
200
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 16:27.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 56 |
| Stroke Count | 542 |
| Drag Factor | 79 |
August 25, 2021 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.3 | 2,500 | 1:41.4 | 335 | 1453 | 56 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | |
| r: 1:00 | 87 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 56 | |
| r: 1:00 | 67 | |||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 55 | |
| r: 1:00 | 110 | |||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 52 | |
| r: 1:00 | 75 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 53 | |
| r: 1:00 | 71 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 53 | |
| r: 1:00 | 71 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 57 | |
| r: 1:00 | 60 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 60 | |
| r: 1:00 | 72 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 65 | |
| r613 |
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Workout Graph
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