Ewen Roth 5x0:20/1:40r SkiErg
577
Meters
1:40.0
Time
1:26.6
Pace
56
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 730 |
| Overall Time | 10:00.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2151 |
| Stroke Rate | 65 |
| Stroke Count | 112 |
| Drag Factor | 152 |
March 22, 2021 07:51:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 577 | 1:26.6 | 538 | 2151 | 65 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 66 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 66 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 57 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 69 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 69 | |
| r153 |
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