Ewen Roth 18x1:00/1:00r row
5,098
Meters
18:00.0
Time
1:45.9
Pace
275
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
March 12, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,098 | 1:45.9 | 295 | 1313 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 33 | |
| r411 |
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Workout Graph
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