Ewen Roth 5x100m/1:00r BikeErg
500
Meters
0:43.5
Time
1:27.0
Pace
23
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 5:43.5 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| RPM | 102 |
| Revolution Count | 74 |
| Drag Factor | 118 |
July 08, 2025 08:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.5 | 500 | 1:27.0 | 532 | 2129 | 102 | |
| 0:08.6 | 100 | 1:26.0 | 550 | 2193 | 97 | |
| 0:08.8 | 100 | 1:28.0 | 514 | 2067 | 102 | |
| 0:08.8 | 100 | 1:28.0 | 514 | 2067 | 102 | |
| 0:08.6 | 100 | 1:26.0 | 550 | 2193 | 105 | |
| 0:08.6 | 100 | 1:26.0 | 550 | 2193 | 104 | |
| r951 |
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Workout Graph
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