Ewen Roth 7x100m/1:10r row
700
Meters
1:57.0
Time
1:23.5
Pace
71
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 8:57.0 |
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2363 |
| Stroke Rate | 42 |
| Stroke Count | 83 |
| Drag Factor | 165 |
July 07, 2025 07:44:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 700 | 1:23.5 | 600 | 2363 | 42 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| r1,158 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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