Ewen Roth 3x0:30/0:30r SkiErg
246
Meters
1:30.0
Time
3:02.9
Pace
11
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 272 |
| Overall Time | 3:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 59 |
| Stroke Count | 89 |
| Drag Factor | 196 |
June 20, 2025 07:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 59 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 60 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 60 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 58 | |
| r26 |
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Workout Graph
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