Ewen Roth 3x500m/1:00r row
1,500
Meters
7:05.0
Time
2:21.6
Pace
84
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,589 |
| Overall Time | 10:05.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 119 |
June 20, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,500 | 2:21.6 | 123 | 723 | 20 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 20 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | |
| r89 |
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