Ewen Roth 5000m BikeErg
5,000
Meters
12:29.8
Time
2:29.9
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 79 |
| Revolution Count | 999 |
| Drag Factor | 43 |
June 16, 2025 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.8 | 5,000 | 2:29.9 | 104 | 657 | 79 |
| 1:17.8 | 500 | 2:35.6 | 93 | 619 | 76 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 651 | 80 |
| 1:15.9 | 1,500 | 2:31.8 | 100 | 644 | 79 |
| 1:15.0 | 2,000 | 2:30.0 | 104 | 656 | 80 |
| 1:16.0 | 2,500 | 2:32.0 | 100 | 643 | 79 |
| 1:16.5 | 3,000 | 2:33.0 | 98 | 636 | 78 |
| 1:15.7 | 3,500 | 2:31.4 | 101 | 647 | 79 |
| 1:13.9 | 4,000 | 2:27.8 | 108 | 673 | 81 |
| 1:12.1 | 4,500 | 2:24.2 | 117 | 701 | 83 |
| 1:11.4 | 5,000 | 2:22.8 | 120 | 713 | 84 |
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Workout Graph
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