Ewen Roth 4:00 row
1,231
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 136 |
May 17, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 30 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 |
| 2:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 |
| 3:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 |
| 4:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 |
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Workout Graph
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