Ewen Roth 5000m BikeErg
5,000
Meters
12:12.2
Time
2:26.4
Pace
134
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 78 |
| Revolution Count | 957 |
| Drag Factor | 48 |
May 12, 2025 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:12.2 | 5,000 | 2:26.4 | 111 | 683 | 78 |
| 1:16.9 | 500 | 2:33.8 | 96 | 631 | 74 |
| 1:14.8 | 1,000 | 2:29.6 | 105 | 659 | 77 |
| 1:15.1 | 1,500 | 2:30.2 | 103 | 655 | 77 |
| 1:15.4 | 2,000 | 2:30.8 | 102 | 651 | 76 |
| 1:14.2 | 2,500 | 2:28.4 | 107 | 668 | 78 |
| 1:13.8 | 3,000 | 2:27.6 | 109 | 674 | 78 |
| 1:11.4 | 3,500 | 2:22.8 | 120 | 713 | 81 |
| 1:10.7 | 4,000 | 2:21.4 | 124 | 726 | 81 |
| 1:10.6 | 4,500 | 2:21.2 | 124 | 727 | 81 |
| 1:09.3 | 5,000 | 2:18.6 | 131 | 752 | 83 |
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Workout Graph
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