Ewen Roth 3x0:30/0:30r SkiErg
354
Meters
1:30.0
Time
2:07.1
Pace
20
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 419 |
| Overall Time | 3:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 94 |
| Stroke Count | 142 |
| Drag Factor | 253 |
May 10, 2025 08:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 94 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 228 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r65 |
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Workout Graph
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