Ewen Roth 5x0:30/0:30r BikeErg
1,612
Meters
2:30.0
Time
1:33.0
Pace
71
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,422 |
| Overall Time | 5:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| RPM | 98 |
| Revolution Count | 245 |
| Drag Factor | 96 |
May 09, 2025 07:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,612 | 1:33.0 | 434 | 1795 | 98 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 98 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 98 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 98 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 98 | |
| r810 |
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Workout Graph
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